Learning Healthy Boundaries and How to Communicate Them
Learning healthy boundaries and how to communicate them is an essential step in self care. Having healthy boundaries is all about being able to set your limits and communicate your…
Self Care
How to Embrace Your YOU and Let Perfection Go
Do you ever feel like you are hiding a part of yourself? Let’s talk about how to embrace your YOU and let perfection go! Maybe it’s a funny little quirk…
How To Unwind This Holiday Season
The Christmas season can bring us happiness, joy and also stress. With all the hustle and bustle of Christmas shopping to work deadlines right before Christmas break to planning and…